Summer is here, which means hiking, races, and biking are back. Smoothies are well-known for being high in fruit, but they can also be high in protein, veggies, and complex carbohydrates, those who exercise need that.
Pre- and post-workout nutrition is vital for all athletes, experienced or new. It’s up to you what you eat for breakfast. Pre-workout smoothies are a great way to fuel your body before a high-intensity activity. These smoothies are easy to digest and can provide a lot of nutrition to help you work out.
Also, no cooking is required for smoothies. It only takes a few minutes to chop and a minute to blend. They can be prepared ahead of time and refrigerated. The below pre workout juice recipes are perfect pre-workout.
Importance of Pre Workout Smoothies
If you’re planning to perform an intense workout regimen or simply trying to incorporate some additional activity into your schedule, A quick snack from 30 minutes to one hour prior to exercising will dramatically improve your exercise.
Making a smoothie before a workout is one of the easiest methods to get energized. Smoothies with a decent combination of healthy fat, carbohydrates, and protein are the best. Pre-workout smoothie recipe benefits include:
- It fuels training and aids recovery.
- Helps maintain or gain muscular mass.
- Pre-workout hydration boost
- Provides daily vitamins and minerals.
- Gives you energy without making you feel stuffed.
Ingredient for Pre-Workout
Pre-workout body fat with modest carbs and protein. Any of these can be added to a pre-workout smoothie for added health. Here are six meals to eat before working out:
Bananas are a fantastic pre-workout meal. Tryptophan in bananas is converted to serotonin by the body. The body produces serotonin, a pleasant chemical. Add to that the fact that bananas are loaded with carbs that help invigorate your body, and you can see why we chose bananas.
Quercetin is an antioxidant found in apples. Quercetin helps the body get more oxygen to the lungs. More oxygen to the lungs increases endurance. This makes that hour-long spin class a lot more bearable!
Oats are on this list because they take a long time to digest. So they give you long-lasting energy during your workout! Oats also help keep blood sugar constant throughout exercise, which is always a plus. Smoothies can contain dry oats, wet oats, or even cooked oats. 2 tbsp dried oats or 1/4 cup cooked oats are commonly used in pre-workout smoothie recipes.
Nut butter is convenient, just grab a tablespoon and go. Its high protein, healthy fats, and fiber content keep you satisfied and energized throughout your workout. My favorite nut butter is almond butter. Make your pre-workout smoothie with 1-2 tbsp.
A scoop of pure, plant-based protein powder may immediately boost your smoothie’s protein. Protein Smoothie Boost is popular because it is organic and only contains 3 ingredients: hemp, chia seed, and flax seed.
Tips to make the best pre-workout smoothies
As there are many pre workout smoothie ingredients. You may just throw everything in the blender and call it a day, but for optimal exercise performance and recovery, here are a few things to keep in mind:
- Increase the protein. Protein-rich smoothie ingredients include yogurt, almonds, silken tofu, and milk or soy milk. This will assist in growing muscle, whether you want to be a bodybuilder or just tone up.
- Increase your energy with fruit, oats, and yogurt.
- But Remember you’re exercising, don’t destroy the smoothie by taking down a sweetened calorie bomb. So skip the ice cream or chocolate syrup.
Recipes for Pre-workout Smoothie
There are a number of recipes that can work for you. We have selected some of them here to give you some preliminary glimpse. Let’s see then.
Smoothie with kiwi and kale
Get pumped up with a dose of protein-rich green energy! Indulge in a sweet treat by mixing vegetables and fruit in a milk smoothie. In addition to its high concentration of minerals, kale contains vitamins A, C, and K as well as calcium and iron.
Oats & Cocoa Smoothie
There are so many advantages to oats. Whether you’re looking to build muscle tissue, weight loss, or brighten your skin, this supplement is for you. According to study dairy products, such as milk, can help control hunger and their protein can help remove muscle soreness.
In this smoothie, you will need milk, greek yogurt, oats, cocoa powder and a pinch of vanilla and a half a banana. Blend on high for one minute after combining all ingredients in a blender. And to bring up the flavor you can add spices such as cinnamon and cardamom.
Smoothie with Seasonal Fruit
In most seasons, citrus fruits are readily available, so you’ll get a good dose of vitamin C. Antioxidants aid in mineral absorption and bodily detoxification.
Take the fruit of your choosing, such as orange, grapefruit, or tangerine, and blend it into a smoothie. A half-cup of Greek yogurt can be topped with whichever fruits you prefer. Add 1 tablespoon of a pre-workout supplement to your diet. Combine the ingredients in a blender and process until smooth.
Smoothie with Bananas and Pears
This pre-workout smoothie contains nearly a fifth of your daily vitamin C requirements. It has a high amount of fiber in it which aids digestion and keeps things moving.
Spinach is an excellent source of vitamin C, which will keep you healthy. Researchers discovered that inorganic nitrate, which is plentiful in spinach, causes muscles to use less oxygen, improving muscle function.
Take 2 cups of spinach, 2 bananas, and 2 apples to make this smoothie. Blend all of the ingredients together. And enjoy your pre-workout smoothie.
Smoothie with a Berry Blast
Berries appeal to many individuals because of their unusual nature. Fortunately, you can add as many different types of berries as you want to this smoothie. 1 banana, 1 cup of mixed berries (raspberry, strawberry, blueberry, and blackberry), and greek yogurt are all that’s needed to make this smoothie. Take the two and mix them up. If desired, sweeten with honey.
Smoothie Banana Strawberry Split
Almond milk, protein powder, flax, and chia seeds are just a few of the ingredients in this smoothie that are sure to give you a lift. Vanilla, honey, and cinnamon give it a well-balanced flavor boost. Cinnamon may often be overpowering, but there’s just enough in this smoothie to provide some interest. This is not only delicious, but it’s also a nutritional powerhouse.
Pre workout juice recipes should include both supplement elements like caffeine and L-theanine as well as quality calories and carbs to power your body through a hard workout.
While these best pre workout smoothies recipes are a healthy and tasty way for weight loss, they are not a substitute for genuine meals. Consume these pre workout smoothie recipes in moderation and try to receive most of your nutrients from natural whole foods that are high in fiber.